All the Science You Need
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The library

Every book in the series

Six finished titles. Three guides that teach the reading, three workbooks that hand you the pages. A seventh, the Brain Fog Workbook, is in production.

Not sure which one? Answer seven questions

The guides

Read them through, return to them often. Ages 35 to 55+, plus the flagship that covers the whole arc.

Cover of This Is 35
Ages 35-45 · approach

This Is 35

Your Science-Based Guide to Female Health & Longevity

Cover of The XX Longevity Bible
The whole arc · any age

The XX Longevity Bible

Women’s Health, Hormones, and the Science of Living Longer

Cover of 52 Myths About Menopause
45+ · the transition and after

52 Myths About Menopause

The Menopause Compass: sorting fact from fiction, one myth at a time

The workbooks

Thirty, sixty-six, or ninety days of pages to write on.

Cover of The Perimenopause Reset Workbook
40s · the transition begins

The Perimenopause Reset Workbook

90 Days of Symptom Tracking, Strength & Self-Advocacy

Cover of Stop People-Pleasing
30 days · Name · Claim · Choose · Close

Stop People-Pleasing

The 30-Day Courage Workbook to Live Life on Your Own Terms

Cover of The 66-Day Habit Workbook
66 days · Set · Do · Seal

The 66-Day Habit Workbook

Build one habit that lasts, in three minutes a day