The 30 & 66-day workbooks · 30 days · Name · Claim · Choose · Close
Stop People-Pleasing
The 30-Day Courage Workbook to Live Life on Your Own Terms
You are not difficult, and you are not broken. You are tired.
People-pleasing is not a character flaw. It is a strategy, one that kept you safe at seven and exhausts you at thirty-seven. It runs on a quiet rule you never agreed to: other people’s opinions of me are my responsibility.
This is thirty days of undoing that rule. Built on Alfred Adler’s Individual Psychology and one sorting question: whose task is it? It hands you a four-step daily loop, thirty focused practices, weekly reviews, and a Courage Contract to carry forward. No affirmations. No manufactured confidence. Just the evidence you collect yourself.
The world tolerates your honesty far better than your strategy predicts.
What’s inside
- The Own-It Loop: Name, Claim, Choose, Close
- 30 daily practices, from noticing to being disliked
- Weekly reviews and your own Crossover Chart
- A Courage Contract for the day after Day 30
This is for you if
- You say yes and resent it by the time you’ve hung up
- You’ve read the theory and still can’t do the sentence
- You want practice, not affirmations
Educational content. It is not medical advice and not a substitute for care from a clinician who knows your history.
Still deciding?
Seven questions, one recommendation
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